As in any other kind of sport, there are do’s and don’t in weight training that you should be aware of. Contrary to popular perception that weight training is not as difficult as training for other sports, this kind of training is actually more intensive and it will require more safety precautions on your part. In this regard, we have compiled a list of do’s and don’ts you should always remember to be safe throughout your training.

Do’s

· Use spotters wherein you try to lift heavy weight

· Remember to keep your back straight in weight lifting

· Use proper weight lifting techniques especially when you need to move weights in the room

· Wear shoes that has good traction

· Make sure that all equipment you use are in good condition

Don’ts

· Hyperventilate. Breathing in and out too fast or holding your breath while lifting weights is not good for you.

· Continue exercising even when it becomes painful. Stop exercising immediately if you feel intense pain.

· Cheat on your techniques.

· Lift heavy weights without having any spotter assist you.

· Move more than you think you can handle.

These tips may be simple but it goes a long way in ensuring your safety.