One of the biggest mistakes people commit when they want to build up their muscles is imitating pro bodybuilders. You should realize that most of these pros don’t train naturally or they may be genetically gifted. Doing their advanced and complicated routines when you are just a beginner will take you nowhere. You need to take a different approach:

1. Get stronger – you should get into strength training first. Weight lifting will allow you to effectively build your muscles. Take note that it is important to start light though. Calisthenics such as pull-ups, sit-ups, and pistols will also work.

2. Use free weights – free weights are great for complementary exercises. You should not see this as your main lift thought. If you are a beginner, you need to stay away from machines because it forces to body into unnatural movements. This can cause injuries especially if you didn’t do any stretching.

3. Compound exercise – this is a lot better than isolating exercises. Isolation exercise is great once you have build up enough base strength and muscle mass. But for beginners, compound exercise is recommended.

4. Leg exercises – you should never forget to build up enough muscles on your legs. Squats are great leg exercises so make sure to include this on your routine.