As in any other kind of sport, there are do’s and don’t in weight training that you should be aware of. Contrary to popular perception that weight training is not as difficult as training for other sports, this kind of training is actually more intensive and it will require more safety precautions on your part. In this regard, we have compiled a list of do’s and don’ts you should always remember to be safe throughout your training.

Do’s

· Use spotters wherein you try to lift heavy weight

· Remember to keep your back straight in weight lifting

· Use proper weight lifting techniques especially when you need to move weights in the room

· Wear shoes that has good traction

· Make sure that all equipment you use are in good condition

Don’ts

· Hyperventilate. Breathing in and out too fast or holding your breath while lifting weights is not good for you.

· Continue exercising even when it becomes painful. Stop exercising immediately if you feel intense pain.

· Cheat on your techniques.

· Lift heavy weights without having any spotter assist you.

· Move more than you think you can handle.

These tips may be simple but it goes a long way in ensuring your safety.

One of the most basic things you need to remember in muscle building is that diet and nutrition is an essential factor that enables you to develop muscles. You can do strenuous weight training but if you are not getting all the necessary vitamins and minerals for your body, you will not develop a toned and beautiful body. You will only be tiring yourself.

Once you realize the important of diet in muscle building, you can begin your training. Doing cardiovascular exercises is one of the first steps you should do. Try to go for runs, jogs, or bike rides because this will strengthen your cardiovascular system and improve your endurance.

It is recommended for you to start with simple exercises. Do 3 sets of around 15 sit-ups and then upgrade it to 5 after one or two weeks. You can also do 3 sets of 15 push-ups and then increase it to 5 on a weekly basis.

Continue with the pushups and sit-ups even as you increase your exercise routine. Do some back lifts and pull-ups on the second month.

Meanwhile, you should remember that it is always better to start with light training first before you join a more intensive training.